Resident Wellness Partnerships for Luxury Residential Communities

Activate your amenities | Build community | Elevate resident experience.

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Meet Your Founders

Jamie Golden

  • Certified Personal Trainer

  • Celebrity Trainer

  • Professional Dancer and Choreographer

and

LaQuet Pringle

  • Broadway Performer

  • Movement Educator

  • Founder of Fearless Young Artists Studios

  • 13+ Years Teaching

  • Broadway • Television • Higher Education

Who We Serve

How It Works

  1. We meet with your management team.

  2. We customize programming for your residents.

  3. We launch exclusive resident wellness experiences.

  4. We measure participation and continue building community.

Programs

Strength Training | Movement & Flow | Personal Training
Corporate Wellness | Seasonal Programming

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Our Team

Jamie Gooden

Jamie Golden is a professional dancer, certified personal trainer, fitness instructor & joint health specialist. With over a decade of experience as a Master Trainer, having trained countless celebrities, GOLDENHOUR FITNESS was born to serve every body with greater access, community, and health.

​Jamie’s education includes certifications from FRC/Functional Range Conditioning, NASM-Certified Personal Trainer, Corrective Exercise Specialist, and Pre- and Post-Natal. Her programming can be seen in high-end athletes, global entertainers, knee & hip replacement recovery, scoliosis, Parkinson’s disease, and many more at any age.

Versatility is her superpower, and she is forever grateful for those who inspire her daily and help expand her knowledge of the human body.

Founder & Trainer

LaQuet is a Broadway performer, choreographer, director, educator, and founder of Fearless Young Artists Studios. With more than two decades of experience performing, teaching, and creating across the performing arts industry, LaQuet developed The Onset Technique—a movement methodology centered on Ease, Flow, and Connectivity.

Her work bridges artistic excellence with human development, helping performers, athletes, executives, and everyday movers build confidence, resilience, and authentic connection through movement. From Broadway stages and universities to private coaching and keynote presentations, LaQuet creates experiences that empower individuals and strengthen communities.

Founder & Trainer

LaQuet Sharnell Pringle

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”

– Former Customer

Let’s Work Together

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